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Selbstvertrauen und Selbstwertgefühl - diese beiden Worte scheinen in der heutigen Zeit der Schlüssel für ein angst- und sorgenfreies Leben zu sein. Erfolgreiche Menschen schwören auf das Selbstbewusstsein als einzigartiges Mittel, trotz widriger Umstände seinen persönlichen Lebenstraum in die Erfüllung zu bringen. Selbstbewusste Menschen werden als attraktiv und wohlhabend dargestellt, ungeachtet der Tatsache, dass die meisten Menschen eher einen geringen Selbstwert verspüren, unter ihrer Introvertiertheit leiden und sich verzweifelt fragen, wie sie es schaffen, die Magie des Selbstbewusstseins auch in ihrem Leben wirken lassen zu können. Sie fragen sich das auch? Deswegen soll es in diesem Buch um Sie gehen. Es soll darum gehen, wie Sie es schaffen können, mithilfe Ihres Verständnisses über sich selbst und einfacher Übungen, die sich auch im stressigsten Alltag einfach unterbringen lassen, ein selbstbewussteres Auftreten zu gewinnen. Zu jedem Kapitel gibt es einen Praxisteil, in dem das Gelesene praktisch und simpel angewendet werden kann. Denn Introvertiertheit steht Selbstbewusstsein und Selbstwert keineswegs im Wege sowie ein aus subjektiver Sicht ,,schlechtes Aussehen. Selbstwert und Selbstbewusstsein strahlt aus Ihrer inneren Überzeugung, wieder als Individuum in die Welt zu gehören und Ihren Visionen einen wichtigen Stellenwert einzuräumen. Das erwartet Sie: -Grundlagenwissen: Selbstbewusstsein -Körperbewusstsein entwickeln -Was ist Selbstwirksamkeit? -Selbstbewusstsein im Beruf -Selbstvertrauen durch Authentizität -und vieles mehr ...