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TU PRIMER TRIATLON IRONMAN: PROGRAMA PARA CONSEGUIR EL EXITO

Name: TU PRIMER TRIATLON IRONMAN: PROGRAMA PARA CONSEGUIR EL EXITO
Price: 18.95 EUR
Availability: InStock
ISBN: 9788479028725

Lucy Smith

-5% de descuento

Libros Ocio y deporte Deportes Historia y estudios

Sinopsis

Esta guía para el triatlón de corta distancia, fácil de usar y dirigida a principiantes, es una lectura obligada para el atleta que se está preparando para una competición de resistencia. Has tomado la decisión y te has comprometido. Vas a competir en tu primer triatlón. ¡Impresionante! Y ahora, ¿qué tienes que hacer? Tu primer triatlón: programa para conseguir el éxito se centra en preparar a atletas para correr su primer triatlón, no para bajar sus tiempos. Con este libro el principiante aprenderá a prepararse, física y mentalmente, para el triatlón de distancia sprint. En él se guía a los triatletas desde la fase de entrenamiento en 16 semanas hasta terminar con éxito su primer triatlón. Este manual contiene toda la información esencial expuesta de modo claro sobre entrenamiento que el triatleta novel necesita.