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Tu Primera Sesion De Respiracion Consciente

Name: Tu Primera Sesion De Respiracion Consciente
Price: 17.1 EUR
Availability: InStock
ISBN: 9788494240591

VIDAL MELERO ALEJANDRA

-5% de descuento

Libros Autoayuda y Espiritualidad Meditación y relajación

Sinopsis

Respirar bien es una fuente de salud y un fantástico recurso para relajarnos. Una respiración consciente, profunda, pausada y adecuada en cada momento repercute de forma beneficiosa en nuestra salud y activa la producción de serotonina, el mejor antidepresivo natural.
Y tú, ¿respiras correctamente?La mayor parte de nosotros usamos tan solo el 30 % de nuestra capacidad respiratoria. ¿Quieres saber cómo respirar correctamente y aumentar así tu salud y tu bienestar? Tu primera sesión de respiración consciente te ofrece sencillas y útiles técnicas para alcanzar este objetivo. ¡Empieza a respirar!

En este libro encontrarás:
Los valores y los principios de la respiración consciente.
Prácticos paso a paso para tus sesiones.
Un CD con 30 minutos de música para que tu sesión sea perfecta.

Toma aire y ¡no te olvides de sonreír!