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Yoga Para Dormir

Name: Yoga Para Dormir
Price: 11.3 EUR
Availability: InStock
ISBN: 9788416788620

Mariko

-5% de descuento

Libros Deportes y juegos Deportes Gimnasia de mantenimiento

Sinopsis

Reduce el estrés, descansa bien y relaja cuerpo y mente gracias al yoga para dormir El ritmo frenético y las preocupaciones de la vida moderna quitan el sueño a muchas personas. ¿Quieres relajar la mente y disfrutar de un sueño reparador que te permita afrontar el día a día con vitalidad? Mariko y Tomoya, creadores del principal canal de yoga de Japón, B-life, te demostrarán que, gracias al yoga para dormir, puedes alcanzar fácilmente el bienestar físico y mental que deseas con solo unos pocos minutos al día.Yoga para dormir es el antídoto definitivo para combatir el insomnio, liberarse del estrés y reducir la ansiedad para todos aquellos que quieran iniciarse en esta práctica milenaria y disfrutar de sus beneficios. Siéntente en armonía con tu entorno sin levantarte de la cama y…¡dulces sueños! Libera tensiones sin levantarte de la cama con solo diez minutos al día